How Does Fitbit Sleep Work?
Many of
the fitness trackers only calculate
the number of steps you have taken and quantity of calories burned.
Nevertheless, there are some trackers that can evaluate your sleep routines as
well, which includes quality and time of your sleep. Fitbit trackers are one of
the best wearable technology devices for monitoring your sleep structure. With
Fitbit sleep monitoring band, you can connect your sleeping pattern to your
daily routines so that you can control your food habits, sleeping time, and
your actions during the day. Read further to learn more about Fitbit sleep
trackers.
How a Fitbit band can Monitor Sleeping Pattern?
The
potential of Fitbit trackers to monitor sleep is because of the fact that it is
connected with sensors known as accelerometers. They can identify the wearers’
movement along with the speed and direction of the movement. When the
monitoring system couldn't find any motion for over an hour, the criteria
represents that you fall asleep. This is usually sustained by the kind of
motions you are making while sleeping like rolling over. Your motion in the
morning tells the monitoring system that you have got up. This procedure is not
perfect as it will incorrectly assume that you are sleeping if you have remained
stable for a long time.
Fitbit
sleep monitoring system operates in a different way for each design as
described below:
•
Fitbit Flex, Zip, One, and Ultra: Add the time
you use to spend for sleep in the Fitbit application or on the website. Fitbit
can find out whether you were awake, sleeping or sleepless throughout that
period of time from the accelerometer information. This information is
dependent on the motion of your hand during that time.
•
Fitbit Force, Charge, Surge, and Charge HR:
These four bands can figure out the starting and end of your sleep instantly on
the basis of your motion for an hour. You can also set the time yourself if you
think like the auto detection is not precise.
Force, Surge, Charge, and Charge HR band
Surge band
can automatically monitor your sleep. The thing you need to do is to wear your
band while sleeping. You can see your sleep statistics after synchronizing it with
your account.
Flex band
After
being into bed, tap your band for about a few moments. The monitoring system
will vibrate and show 2 slowly dimming lights as a signal for sleep mode. After
waking up, again tap your band quickly for about a few moments. The system will
quit the sleep mode. While entering into normal mode, it will vibrate three
times and shows a rotating light pattern. You can see the status after synchronized
with your Fitbit account.
Ultra or One band
How Does Fitbit Sleep Work?
Reviewed by Alisha Mary
on
04:24
Rating:
Reviewed by Alisha Mary
on
04:24
Rating:
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